Why I Started ProvenHabits — And Why Most Habit Advice Kept Failing Me
I have a Google Doc from November 2020. It’s titled “New System — For Real This Time.” 847 words. A whole philosophy. Morning routine broken into 15-minute blocks, a workout schedule, a reading goal, a journaling habit, a screen cutoff time. Color-coded. Timestamped. Completely sincere. I followed it for eleven days. The Part I’m a…