What Habits Should I Track? What to Stop Tracking
Track a habit only while the log still changes a decision. A test for what is worth tracking, what to retire, and the numbers this topic borrows.
-
-
Habit Tracking Without the Chore: A Method That Sticks
Habit tracking should be a feedback loop, not a chore. Compare paper, calendars, spreadsheets, and apps, then pick the method you will actually keep.
-
Habit Return Rate: A Better Number Than a Streak
Return rate is the share of your misses where you came back at the very next opportunity. Here is the arithmetic, a worked example, and its limits.