Restarting a Habit After Quitting: Not Square One
You are not back to square one, and nobody has measured how far ahead you are. What the rapid reacquisition evidence actually covers, and what carries over.
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How to Break a Bad Habit: Change the Trigger
You do not break a bad habit by fighting the urge. Edit the trigger, add friction, and plan for the slip-ups. A tested, everyday guide from ProvenHabits.