How to Build a Morning Routine That Sticks
Design a morning routine in two versions, a full one and a two-minute minimum, so a bad morning never ends your streak. No 5am required.
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The Two-Minute Rule for Habits: Floor, Not Stage
Two different rules share this name. Here is the habit version, how it differs from David Allen’s, and why the two-minute floor should never be retired.
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How Small Should a New Habit Be? The Real Floor
Everyone says start small and nobody says how small. Here is the floor test, the two conditions that make a habit too small, and what small costs you.