Habit Recovery Plan: Write the Rule Before You Miss
A recovery rule needs three parts: what activates it, the smallest action, and what happens when the rule itself fails. Here is how to write all three.
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Implementation Intentions: What the Evidence Says
If-then plans have real research behind them. Here is the effect size with its source, what the evidence does not cover, and who it works less well for.
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Habit Stacking: The Formula and How to Fix a Broken Stack
Habit stacking links a new habit to one you already do. Learn the formula, real examples for a messy day, and how to repair a stack that keeps breaking.