What Fills the Space a Habit Leaves Behind
You stopped, and now there is a hole in your evening. That hole is the size of the thing you removed, and something is going to move into it.
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Replace, Do Not Resist: Why Substitution Beats Willpower
Removing a behavior leaves a cue with nothing attached to it, and the cue does not go away. What a substitute has to match, and where the idea overreaches.
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How to Break a Bad Habit: Change the Trigger
You do not break a bad habit by fighting the urge. Edit the trigger, add friction, and plan for the slip-ups. A tested, everyday guide from ProvenHabits.