Habit Stacking: The Formula and How to Fix a Broken Stack
Habit stacking links a new habit to one you already do. Learn the formula, real examples for a messy day, and how to repair a stack that keeps breaking.
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How to Build a Habit That Sticks, Even After Failing
Most habit advice assumes a perfect week. Here is how to build a habit that survives a missed day, from someone who quit nineteen of them.